My Peaceful Mind

Introduction   Yes, it is true. Everyone has bad days, myself included. It happens to the best of us. We spend our lives trying so hard to achieve our goals and to make everyone proud of us. Sometimes we fall short of our own high expectations. Sometimes we get burned out. Whatever your reason may be, there are ways of coping. There are ways of helping yourself get through the day. You don't have to be miserable. Now, let's dive into 7 tips for dealing with bad days.   1. Take a Breath When everything seems to be going wrong, it's essential to pause and take a deep breath. Close your eyes, inhale deeply through your nose, hold for a moment, and then exhale slowly. This simple act can help calm your mind and reduce stress levels, allowing you to approach the situation with a clearer perspective. If you need some more help finding a breathing technique there are plenty of YouTube videos that can teach you helpful breathing techniques. My favorite technique to try is the Bre...

  Contact Info My Peaceful Mind is a place for people in need of a change in their life. Sometimes, they need a little help! We are here for any questions or concerns you may have. Thank you for considering us and we look forward to communicating with you!  Email: mypeacefulmindblog@gmail.com Facebook:  https://www.facebook.com/profile.php?id=61557513857111

  What is Self Destruction?  You may have heard of the term self-destruction before, but do you know what it means? Self-destruction can take on many forms like negative self-talk, self-sabotage, harmful habits, and toxic relationships. At times, it may be easier to give in to these destructive tendencies. I am guilty of this, it was just easier. That is the way I saw everyone else in my life behave so I repeated the cycle. After years of denial, I finally listened to my soul. A tiny cry for help, deep down I always knew the truth. The truth is I wanted to be loved and no one did, so I thought I wasn't good enough. That began years of self-destruction.  How does one break the cycle of self-destruction? It is accepting that you are hurting yourself and that you can change that if you really want to. When I finally looked in the mirror, I couldn't keep lying to myself anymore. I was unhappy with my choices and everything I allowed in my life. I decided right then and there ...

  Self Love In a world that pushes us to be stronger, faster, and better. We often forget to love ourselves. We compare ourselves to others and let people's harsh words weigh heavy on us. Some trying desperately to fit in and others unhappy living a false life. But what if I told you there was a solution to everything? A way of living amongst the chaos without being affected by it? The key to everything you desire in within yourself already. You just need some help finding it,   finding you.. True happiness and fulfillment lies in learning how to love yourself as you are. Learning self-love isn't always easy. It requires honesty, vulnerability, and willingness to confront the parts of us we may not be so fond of. This journey is worth taking, it is simply the best gift you can give yourself. I am currently on the path myself and already it has been rewarding. It hasn't always been smooth sailing, but I have reached goals I never thought were possible before.  One of the ...

How Changing your Mindset can change your Life    During our life, our mindset plays a pivotal role in shaping our experiences and outcomes. I believe whatever you think and say becomes your reality. That is why it is so important to have a good mindset. Often, we find ourselves facing challenges that seem like too much to handle. However, what if I told you the key to your full potential lies within your own mind? By shifting your mindset, you can open new doors and new opportunities you thought were not possible before!  Chaing your mindset: A Personal Journey  I used to be the type of person who felt weak and unworthy of good things. I was making myself miserable by thinking this way. Fixing my mindset meant believing in myself and believing that I was worthy of good things. Once I realized that I was my own worst enemy, my whole perception changed.  The first step in changing your mindset is to understand you have control over your thoughts and reactions. In...

Hello and Welcome to our online community! I hope you get as much out of this as possible. Before anything, I would just like you to understand, that anything is possible. Do not let anyone tell you that you can't do something. If you want to live a better life for yourself, then do it!  The reason I say that is because some people, like myself, grew up in a household where things were one-way or the highway. I was led to believe everyone is unhappy with their life and that is just how it is. Well, I am here to clear the air! Things do not have to be like that, we can make a change. The first step is to change ourselves!  Understand that this journey is not going to be a quick fix, healing is not that easy. It can take years for some people to reach their goals of healing. Don't let this scare you, it will be worth it. For years I avoided healing because I thought it would be too much to handle at the time, but I was wrong. You should think of healing as some small steps every...

Hello and Welcome to My Peaceful Mind! Starting off, I would like to introduce myself! My name is Bree, I am a 25-year-old woman who has struggled with anxiety and depression my entire life. I went through a lot of trauma as a child and as a result, suffered from mental illness. On this blog, I will be telling my stories of trauma and encouraging you to talk about yours. I learned it is good to let these things out. Sometimes getting it out of your head helps it not be so heavy. Also Included will be case studies, practical tips, and much more.  I created this blog to help others who want to be on the same journey. The journey of healing, the path of less resistance. We will be going deep into the meaning behind everything and ways to help you every day. Every day we struggle with our mental illnesses. I know a lot of us don't say a word about it, just keep it inside. Let this be a sign, you need to let it out.  One of my biggest goals in creating this blog is to bring people ...

Hello Welcome to My Peaceful Mind, a community for people who want to change their life. Many of us coming from broken homes, crisis, and poverty. This community is on its journey to learning to live a more peaceful and healthy life. Here, amidst the chaos of everyday life, we strive to cultivate a haven of tranquility, resilience, and growth. In a society that breeds anxious and depressed people, we must do something about this! We are born into lives that plague us with mental illness. It is time to rise, it is time to heal. My Peaceful Mind is not just a blog; it's a community—a safe space where individuals struggling with normal everyday challenges. Here you can find solace, support, and resources to embark on their path to a peaceful mind. Through heartfelt anecdotes, evidence-based strategies, and shared experiences, we strive to educate one another and inspire each other to do better. If you are seeking guidance, reassurance, or simply a listening ear, know that you're n...