Who created My Peaceful Mind?

-





Hello and Welcome to My Peaceful Mind!


Starting off, I would like to introduce myself! My name is Bree, I am a 25-year-old woman who has struggled with anxiety and depression my entire life. I went through a lot of trauma as a child and as a result, suffered from mental illness.


On this blog, I will be telling my stories of trauma and encouraging you to talk about yours. I learned it is good to let these things out. Sometimes getting it out of your head helps it not be so heavy. Also Included will be case studies, practical tips, and much more. 


I created this blog to help others who want to be on the same journey. The journey of healing, the path of less resistance. We will be going deep into the meaning behind everything and ways to help you every day. Every day we struggle with our mental illnesses. I know a lot of us don't say a word about it, just keep it inside. Let this be a sign, you need to let it out. 


One of my biggest goals in creating this blog is to bring people together. I strongly believe we can help each other heal and grow. I created a Facebook group to help our community stay connected. Community is extremely important and can be a powerful resource!

This blog consists of my stories, other's stories, understanding mental illness, understanding why, and learning practical steps towards your goals of healing. I will not stop until this blog is jam-packed and full of information for anyone to have access to for free! 




The story behind everything, why am I doing this? Why would I put so much of my time and effort into this blog? Well, in later blogs you will learn more about me and my story. However, you must know I struggled severely with my mental illness. I had no resources and no support group. I felt helpless, but over time I have learned to heal myself. Now I feel I must share with others how I did it, and how I am taking steps every day to help with my anxiety and depression. If I can do it, so can you! 


Follow along and join us on this path together. We welcome you with open arms and smiles on our faces. No judgment, no pressure, no drama. Just My Peaceful Mind! 

Comments

Post a Comment

Popular posts from this blog

Embracing Self Love

-
Image
  Self Love In a world that pushes us to be stronger, faster, and better. We often forget to love ourselves. We compare ourselves to others and let people's harsh words weigh heavy on us. Some trying desperately to fit in and others unhappy living a false life. But what if I told you there was a solution to everything? A way of living amongst the chaos without being affected by it? The key to everything you desire in within yourself already. You just need some help finding it,   finding you.. True happiness and fulfillment lies in learning how to love yourself as you are. Learning self-love isn't always easy. It requires honesty, vulnerability, and willingness to confront the parts of us we may not be so fond of. This journey is worth taking, it is simply the best gift you can give yourself. I am currently on the path myself and already it has been rewarding. It hasn't always been smooth sailing, but I have reached goals I never thought were possible before.  One of the ...
Read more

7 Tips for a Bad Day.

-
Image
Introduction   Yes, it is true. Everyone has bad days, myself included. It happens to the best of us. We spend our lives trying so hard to achieve our goals and to make everyone proud of us. Sometimes we fall short of our own high expectations. Sometimes we get burned out. Whatever your reason may be, there are ways of coping. There are ways of helping yourself get through the day. You don't have to be miserable. Now, let's dive into 7 tips for dealing with bad days.   1. Take a Breath When everything seems to be going wrong, it's essential to pause and take a deep breath. Close your eyes, inhale deeply through your nose, hold for a moment, and then exhale slowly. This simple act can help calm your mind and reduce stress levels, allowing you to approach the situation with a clearer perspective. If you need some more help finding a breathing technique there are plenty of YouTube videos that can teach you helpful breathing techniques. My favorite technique to try is the Bre...
Read more

About

-
Image
Hello Welcome to My Peaceful Mind, a community for people who want to change their life. Many of us coming from broken homes, crisis, and poverty. This community is on its journey to learning to live a more peaceful and healthy life. Here, amidst the chaos of everyday life, we strive to cultivate a haven of tranquility, resilience, and growth. In a society that breeds anxious and depressed people, we must do something about this! We are born into lives that plague us with mental illness. It is time to rise, it is time to heal. My Peaceful Mind is not just a blog; it's a community—a safe space where individuals struggling with normal everyday challenges. Here you can find solace, support, and resources to embark on their path to a peaceful mind. Through heartfelt anecdotes, evidence-based strategies, and shared experiences, we strive to educate one another and inspire each other to do better. If you are seeking guidance, reassurance, or simply a listening ear, know that you're n...
Read more